Posts by Dr. Kris Sargent

My Top 5 Reasons for a Morning Routine

How to Have More Hours In a Day I love 3-5 am! It’s hard for you to wrap your head around that time of day? When it comes to peace and quiet for me, 3-5 am takes the cake! I haven’t always been a morning person.  Several health issues, a couple of little humans springing…

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What Labs Are Needed to Diagnose Thyroid Problems?

How Does My Thyroid Work? Part 2 What Labs Are Needed to Diagnose Thyroid Problems? Fatigued? Can’t drag yourself out of bed in the morning? Have to take naps to get through your day? Dry skin, hair, nether regions? Constipated? Periods messed up? Mood swings? You have had some labs done, but your doctor tells…

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How Does My Thyroid Work?

  Hey Hey y’all!! This is one of my favorite topics.  It’s such a favorite topic I created a free eBook about how to start the healing process if you have Hashimoto’s – the most common cause of hypothyroidism… Anyhow… This is the first in a series about the Thyroid, how it works when it’s…

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Get to Your Goals Fast: Hope is Not a Strategy, Take Action

Get to Your Goals Fast: Hope is NOT a Strategy, Take Action! I’ve done it! Daydreamed about what could be, should be. Then, as if someone had waved a magic wand when I wasn’t looking, I was disappointed when it didn’t happen. What the heck? The hard truth is that taking  ACTUAL action towards what…

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Value-Me-Tine’s Day: 6 Tips to Heart and Soul Care

Heart and Soul Care Hey, Hey!  February is heart health month. We all know that heart disease is one of the leading causes of death in this country.  Love and its relationship to the heart go way back. Did you know that caring for your heart from the soul perspective is just as important as…

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4 Easy Steps: How to Become a Morning Person

How to Become a Morning Person I know, I can hear the groans of the night owls already! Hey, you clicked on this blog, so you must at least be curious. Becoming a morning person is a process, it’s not genetic, it’s a choice.  I heard that eye-roll! Something in your life isn’t working. You…

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Use Your BSA to Get Over Perfectionism

  Get Over Perfectionism Perfectionism is one of the most self-destructive, soul-sucking, self-becoming roadblocks in human existence. Sure, there are others. Perfectionism is found at the root of much wasted talent, and even more wasted lives.  The real root of perfection is actually the shame monster, which gets ahold of you and has you believe…

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Healthy Human Habits: Top 5 Time Management Tips

 Fresh Five Time Management Tips What are you doing?  This could be a comment I make to my 5 year old as I discover him doing things that are inappropriate. Or it could be a question you need to ask yourself on a regular basis during the day to discover where you are spending your…

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Healthy Airport Eats

  Healthy Airport Eats On my way home from a recent leadership training trip, I looked around at the food in the airport. Geez…you all make a TON of excuses about your food choices when you travel.  Watch out, this is going to be one of those blogs when I shoot the arrow between your…

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Eating Healthy on a Budget

Eating Healthy on a Budget You say that’s impossible?? You think you can’t eat healthy on a budget! Organic vegetables, grass fed, free range meat and chicken are popular and expensive.  But, there are times when eating organic and perfectly clean just doesn’t fit your budget. My philosophy on this whole organic, clean food thing…

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