Posts by Dr. Kris Sargent

Hormone Balancing Part 2

Top 10 Hormone Balancing Tips: PMS, Menopause and Infertility Balance your blood sugar. This alone can re-regulate your cycle, decrease your PMS and Menopausal symptoms alone. Here are my suggestions: Lean Protein, Healthy fats, Vegetables and no more than about 2 cups of fruit. Eat 4-6 times per day. Skipping meals increases cortisol, which breaks down…

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AutoImmune Issues

Leaky Gut: The Root of Allergies, Sensitivities and Autoimmune Disorders Having a healthy gut is the first step to reclaiming your health. Think about it, the food and drink that pass your lips, go down your esophagus, into your stomach and through your intestines,  literally become your cells that make up the systems of your…

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Digestive Issues 101

Digestive Issues 101 Digestive issues can absolutely disrupt your life! Do you worry about where the nearest bathroom is located? Are you unable to tell anyone because you’re embarrassed?   It can be exhausting! On top of all of that your doctors don’t seem to be much help. I get it.  So, this blog will…

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Balancing Hormones without Hormone Replacement Therapy

  Balancing Hormones I used to call it Hormone Hell!  My hormone problem was what brought me to Functional Medicine 30 years ago when I was in chiropractic school. I literally had 2 different personalities a month. Dr Jeckyl and Mrs Hyde.  Premenstrual Syndrome wasn’t just premenstrual it was Whole-Month menstrual syndrome. Can you relate?…

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What is Functional Medicine?

Get Your Life Back with Functional Medicine Ever been at a party, someone tells you what they do, it’s something complicated and you stand there with a blank look on your face thinking: HUH?? I get that look all the time when I tell people I practice Functional Medicine.  So, to clarify what I do…

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