The Restor Blog

Our best advice. Easy reads.

Healthy Airport Eats

By Dr. Kris Sargent

  Healthy Airport Eats On my way home from a recent leadership training trip, I looked around at the food in the airport. Geez…you all make a TON of excuses about your food choices when you travel.  Watch out, this is going to be one of those blogs when I shoot the arrow between your…

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Eating Healthy on a Budget

By Dr. Kris Sargent

Eating Healthy on a Budget You say that’s impossible?? You think you can’t eat healthy on a budget! Organic vegetables, grass fed, free range meat and chicken are popular and expensive.  But, there are times when eating organic and perfectly clean just doesn’t fit your budget. My philosophy on this whole organic, clean food thing…

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Say Goodbye: My Top 10 Weight Loss Tips

By Dr. Kris Sargent

Ever get totally frustrated with starting and stopping your weight loss journey? Up and down the same 10, 20, 50 or 100 pounds? Over and over? how do people lose then maintain? These top 10 tips are ones that skinny people use to get and stay skinny! Eat every 3-4 hours and include protein and…

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5 Surefire Ways to Break Through Your Weight Loss Plateau

By Dr. Kris Sargent

Dang! Up two pounds, down two pounds for the last few weeks – what’s up with that?  I’m sure most of you can relate.  It’s so frustrating when you feel like you are doing everything you can but the scale isn’t budging.  The following are my five surefire ways to break through a plateau: Start…

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Why Am I So Tired?

By Dr. Kris Sargent

Why Am I So Tired? It can be so frustrating when you know something is wrong, but your doctors and specialists tell you that all of your lab tests have come back normal.  You don’t feel like anyone is really hearing your issues. You know you don’t feel right…Fatigued, PMS, can’t sleep, gaining weight…maybe it’s…

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Healthy Human Habits Challenge: The 5 Basics Of A Healthy Life

By Dr. Kris Sargent

Healthy Human Habits Challenge As another year comes to a close have you looked at everything you accomplished this year?  Have you taken a moment to celebrate yourself? Have you found gratitude in your life? OR Are you just frustrated with everything that didn’t get done, and the broken promises you made to yourself? Not…

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How to Stay Calm: 5 Keys to Self Care in a Crisis

By Dr. Kris Sargent

How to Stay Calm Life can be chaotic When we least expect it – in comes a curve ball. When life happens, how do you respond? My first instinct is to withdraw until the crisis is over.  Do you announce it all over social media? Do you tell your besties? Or you take it out…

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5 Healthy Holiday Habits

By Dr. Kris Sargent

5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …

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How to Change Your Life In a Blink

By Dr. Kris Sargent

    How to Change Your Life… What are you looking at? Not to be snarky, but what are you seeing around your life? Are you stuck? Not Heard? Are you content? Or Constantly striving? Caught up in drama? Never enough time to get stuff done? Self Sabotaging behaviors? Never seems like enough? I totally…

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