The Restor Blog

Our best advice. Easy reads.

5 Surprising Reasons You Can’t Lose Weight

By Dr. Kris Sargent

I hear it all the time… “I’m doing everything I am supposed to do but I can’t lose weight!”… “I just don’t know what to do anymore…” I have been challenged with keeping my weight under control most of my life and I really get it!  It is super frustrating. I have learned some surprising…

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The Best Supplements to Help Thyroid Function

By Dr. Kris Sargent

The thyroid gland is pretty amazing.  It is responsible for turning on every cell of your body and keeping those cells running. Our thyroid impacts every hormone and neurotransmitter produced. It influences literally every aspect of your metabolism. There are so many supplements touting tremendous thyroid cures. Maybe you’ve spent tons of money, only to…

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Diabetes and Hair Loss (Causes and Solutions)

By Dr. Kris Sargent

Ugh! The shower drain is full of hair again! You have had to clean that shower drain with increasing frequency over the past couple months. So annoying! When you finally get the courage to look at it, you realize it’s YOUR hair! You are losing hair! Your intuition tells you, “something is really wrong if…

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My Top 10 Self Love Tips

By Dr. Kris Sargent

Self care and loving yourself are hot topics among us women in the U.S. and around the world. Personally, I am taking this on BIG TIME right now! I have discovered the secret to being good enough. Let’s dive into my top 10 self love tips. So just for fun…think about something a little different…

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5 Innovative Strategies for Diabetes Recovery

By Dr. Kris Sargent

So, you finally got the nerve to go to your doctor.  You’ve been avoiding it because you have gained some weight, okay, like 50 pounds, since the last time you saw him 5 years ago. You feel okay, a little sluggish maybe, you get sleepy after meals but you know you aren’t sleeping well, and…

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Gluten Free and Dairy Free Diet: The Ultimate Guide

By Dr. Kris Sargent

Seriously, another blog about a gluten free and dairy free diet? I know! I have heard every whine and wale in the book! “I can’t live without bread” “It’s too hard” “I feel like I have to give up my social life” “There’s nothing to eat” Honestly, this whole shift is really more about mindset…

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What is food sensitivity testing?

By Dr. Kris Sargent

You have been prodded by your gastroenterologist and poked by your allergist and still they find nothing wrong. You have all kinds of symptoms and are sure they are related to some of the food you are eating, but you can’t get any answers. Then, someone mentions Food Sensitivity Testing… Before you roll your eyes…

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Are Functional Medicine Doctors Covered by Insurance?

By Dr. Kris Sargent

Healthcare in America has been turned inside out in the past 10 years, and even more in the past 3 years. Your deductibles have skyrocketed, $2000 to even $10,000, when just a decade ago, less than $1000 was common. Your premiums have also gone through the roof! Doubled and tripled year after year, especially if…

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