The Restor Blog

Our best advice. Easy reads.

Wheaton Chiropractor

Wheaton Chiropractor Takes a Leap of Faith: Full Time Integrative and Functional Medicine in Glen Ellyn

By Dr. Kris Sargent

How Do I Get Unstuck and Jump? Yes, I’m done! I remember that December day a couple years ago so vividly.  My staff was in shock, and they assured me things would look better the next day. I, however, knew what I needed to do for for you, my patients and clients, who I had…

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PCOS and Hair Loss

Natural Lifestyle Solutions for PCOS and Hair Loss

By Dr. Kris Sargent

Natural Solutions for PCOS and Hair Loss PCOS, Polycystic Ovarian Syndrome, can be so maddening for you! Seriously, the shift from estrogen to testosterone has you losing hair on your head and growing hair in places us ladies really do NOT want to grow it! What is the root cause of this crazy hair growth…

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Fatigue Management Plan (Kick the Crap out of The Morning Fatigue)

By Dr. Kris Sargent

​​​​​​​​​​​​​Seriously, is it morning already? Uhhggg! You roll over and pull the covers up, snuggling into the warmth for just a few more minutes. Those glasses of wine are ringing in your head as the alarm goes off again…you drag yourself out of bed and to the coffee maker… your mouth is like cotton…your family…

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PCOS and weight loss

PCOS Weight Loss: The Magic is Emotion

By Dr. Kris Sargent

UGH!! Another weight loss blog? It’s so confusing to know what to believe on the internet. I understand! And I’m writing this one anyway…PCOS Weight Loss: The Magic Emotion, to take a different approach to the first step of weight loss.  Let’s get your emotions into the game instead of using food to stuff them.…

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5 Surprising Reasons You Can’t Lose Weight

By Dr. Kris Sargent

I hear it all the time… “I’m doing everything I am supposed to do but I can’t lose weight!”… “I just don’t know what to do anymore…” I have been challenged with keeping my weight under control most of my life and I really get it!  It is super frustrating. I have learned some surprising…

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The Best Supplements to Help Thyroid Function

By Dr. Kris Sargent

The thyroid gland is pretty amazing.  It is responsible for turning on every cell of your body and keeping those cells running. Our thyroid impacts every hormone and neurotransmitter produced. It influences literally every aspect of your metabolism. There are so many supplements touting tremendous thyroid cures. Maybe you’ve spent tons of money, only to…

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Diabetes and Hair Loss (Causes and Solutions)

By Dr. Kris Sargent

Ugh! The shower drain is full of hair again! You have had to clean that shower drain with increasing frequency over the past couple months. So annoying! When you finally get the courage to look at it, you realize it’s YOUR hair! You are losing hair! Your intuition tells you, “something is really wrong if…

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My Top 10 Self Love Tips

By Dr. Kris Sargent

Self care and loving yourself are hot topics among us women in the U.S. and around the world. Personally, I am taking this on BIG TIME right now! I have discovered the secret to being good enough. Let’s dive into my top 10 self love tips. So just for fun…think about something a little different…

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5 Innovative Strategies for Diabetes Recovery

By Dr. Kris Sargent

So, you finally got the nerve to go to your doctor.  You’ve been avoiding it because you have gained some weight, okay, like 50 pounds, since the last time you saw him 5 years ago. You feel okay, a little sluggish maybe, you get sleepy after meals but you know you aren’t sleeping well, and…

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