The Restor Blog

Our best advice. Easy reads.

Say Goodbye: My Top 10 Weight Loss Tips

By Dr. Kris Sargent

Ever get totally frustrated with starting and stopping your weight loss journey? Up and down the same 10, 20, 50 or 100 pounds? Over and over? how do people lose then maintain? These top 10 tips are ones that skinny people use to get and stay skinny! Eat every 3-4 hours and include protein and…

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5 Surefire Ways to Break Through Your Weight Loss Plateau

By Dr. Kris Sargent

Dang! Up two pounds, down two pounds for the last few weeks – what’s up with that?  I’m sure most of you can relate.  It’s so frustrating when you feel like you are doing everything you can but the scale isn’t budging.  The following are my five surefire ways to break through a plateau: Start…

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Why Am I So Tired?

By Dr. Kris Sargent

Why Am I So Tired? It can be so frustrating when you know something is wrong, but your doctors and specialists tell you that all of your lab tests have come back normal.  You don’t feel like anyone is really hearing your issues. You know you don’t feel right…Fatigued, PMS, can’t sleep, gaining weight…maybe it’s…

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Healthy Human Habits Challenge: The 5 Basics Of A Healthy Life

By Dr. Kris Sargent

Healthy Human Habits Challenge As another year comes to a close have you looked at everything you accomplished this year?  Have you taken a moment to celebrate yourself? Have you found gratitude in your life? OR Are you just frustrated with everything that didn’t get done, and the broken promises you made to yourself? Not…

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How to Stay Calm: 5 Keys to Self Care in a Crisis

By Dr. Kris Sargent

How to Stay Calm Life can be chaotic When we least expect it – in comes a curve ball. When life happens, how do you respond? My first instinct is to withdraw until the crisis is over.  Do you announce it all over social media? Do you tell your besties? Or you take it out…

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5 Healthy Holiday Habits

By Dr. Kris Sargent

5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …

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How to Change Your Life In a Blink

By Dr. Kris Sargent

    How to Change Your Life… What are you looking at? Not to be snarky, but what are you seeing around your life? Are you stuck? Not Heard? Are you content? Or Constantly striving? Caught up in drama? Never enough time to get stuff done? Self Sabotaging behaviors? Never seems like enough? I totally…

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Healing America: 5 Unique Solutions to End the Anger

By Dr. Kris Sargent

Healing America: 5 Unique Solutions to End the Anger I’m probably one of the most patriotic chicks you’re gonna meet.  I can no longer sit by and watch our great country self destruct. Every week there are more incidences of Americans self-destructing and taking down others with them.  As I write this, we are going…

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Wheaton Chiropractor

Wheaton Chiropractor Takes a Leap of Faith: Full Time Integrative and Functional Medicine in Glen Ellyn

By Dr. Kris Sargent

How Do I Get Unstuck and Jump? Yes, I’m done! I remember that December day a couple years ago so vividly.  My staff was in shock, and they assured me things would look better the next day. I, however, knew what I needed to do for for you, my patients and clients, who I had…

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