The Restor Blog

Our best advice. Easy reads.

Healthy Human Habits Challenge: The 5 Basics Of A Healthy Life

By Dr. Kris Sargent

Healthy Human Habits Challenge As another year comes to a close have you looked at everything you accomplished this year?  Have you taken a moment to celebrate yourself? Have you found gratitude in your life? OR Are you just frustrated with everything that didn’t get done, and the broken promises you made to yourself? Not…

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How to Stay Calm: 5 Keys to Self Care in a Crisis

By Dr. Kris Sargent

How to Stay Calm Life can be chaotic When we least expect it – in comes a curve ball. When life happens, how do you respond? My first instinct is to withdraw until the crisis is over.  Do you announce it all over social media? Do you tell your besties? Or you take it out…

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5 Healthy Holiday Habits

By Dr. Kris Sargent

5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …

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How to Change Your Life In a Blink

By Dr. Kris Sargent

    How to Change Your Life… What are you looking at? Not to be snarky, but what are you seeing around your life? Are you stuck? Not Heard? Are you content? Or Constantly striving? Caught up in drama? Never enough time to get stuff done? Self Sabotaging behaviors? Never seems like enough? I totally…

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Healing America: 5 Unique Solutions to End the Anger

By Dr. Kris Sargent

Healing America: 5 Unique Solutions to End the Anger I’m probably one of the most patriotic chicks you’re gonna meet.  I can no longer sit by and watch our great country self destruct. Every week there are more incidences of Americans self-destructing and taking down others with them.  As I write this, we are going…

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Wheaton Chiropractor

Wheaton Chiropractor Takes a Leap of Faith: Full Time Integrative and Functional Medicine in Glen Ellyn

By Dr. Kris Sargent

How Do I Get Unstuck and Jump? Yes, I’m done! I remember that December day a couple years ago so vividly.  My staff was in shock, and they assured me things would look better the next day. I, however, knew what I needed to do for for you, my patients and clients, who I had…

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PCOS and Hair Loss

Natural Lifestyle Solutions for PCOS and Hair Loss

By Dr. Kris Sargent

Natural Solutions for PCOS and Hair Loss PCOS, Polycystic Ovarian Syndrome, can be so maddening for you! Seriously, the shift from estrogen to testosterone has you losing hair on your head and growing hair in places us ladies really do NOT want to grow it! What is the root cause of this crazy hair growth…

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Fatigue Management Plan (Kick the Crap out of The Morning Fatigue)

By Dr. Kris Sargent

​​​​​​​​​​​​​Seriously, is it morning already? Uhhggg! You roll over and pull the covers up, snuggling into the warmth for just a few more minutes. Those glasses of wine are ringing in your head as the alarm goes off again…you drag yourself out of bed and to the coffee maker… your mouth is like cotton…your family…

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PCOS and weight loss

PCOS Weight Loss: The Magic is Emotion

By Dr. Kris Sargent

UGH!! Another weight loss blog? It’s so confusing to know what to believe on the internet. I understand! And I’m writing this one anyway…PCOS Weight Loss: The Magic Emotion, to take a different approach to the first step of weight loss.  Let’s get your emotions into the game instead of using food to stuff them.…

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