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The Restor Blog

Our best advice. Easy reads.

How Does My Thyroid Work?

By Dr. Kris Sargent

  Hey Hey y’all!! This is one of my favorite topics.  It’s such a favorite topic I created a free eBook about how to start the healing process if you have Hashimoto’s – the most common cause of hypothyroidism… Anyhow… This is the first in a series about the Thyroid, how it works when it’s…

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Get to Your Goals Fast: Hope is Not a Strategy, Take Action

By Dr. Kris Sargent

Get to Your Goals Fast: Hope is NOT a Strategy, Take Action! I’ve done it! Daydreamed about what could be, should be. Then, as if someone had waved a magic wand when I wasn’t looking, I was disappointed when it didn’t happen. What the heck? The hard truth is that taking  ACTUAL action towards what…

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Value-Me-Tine’s Day: 6 Tips to Heart and Soul Care

By Dr. Kris Sargent

Heart and Soul Care Hey, Hey!  February is heart health month. We all know that heart disease is one of the leading causes of death in this country.  Love and its relationship to the heart go way back. Did you know that caring for your heart from the soul perspective is just as important as…

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4 Easy Steps: How to Become a Morning Person

By Dr. Kris Sargent

How to Become a Morning Person I know, I can hear the groans of the night owls already! Hey, you clicked on this blog, so you must at least be curious. Becoming a morning person is a process, it’s not genetic, it’s a choice.  I heard that eye-roll! Something in your life isn’t working. You…

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Use Your BSA to Get Over Perfectionism

By Dr. Kris Sargent

  Get Over Perfectionism Perfectionism is one of the most self-destructive, soul-sucking, self-becoming roadblocks in human existence. Sure, there are others. Perfectionism is found at the root of much wasted talent, and even more wasted lives.  The real root of perfection is actually the shame monster, which gets ahold of you and has you believe…

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Healthy Human Habits: Top 5 Time Management Tips

By Dr. Kris Sargent

 Fresh Five Time Management Tips What are you doing?  This could be a comment I make to my 5 year old as I discover him doing things that are inappropriate. Or it could be a question you need to ask yourself on a regular basis during the day to discover where you are spending your…

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Healthy Airport Eats

By Dr. Kris Sargent

  Healthy Airport Eats On my way home from a recent leadership training trip, I looked around at the food in the airport. Geez…you all make a TON of excuses about your food choices when you travel.  Watch out, this is going to be one of those blogs when I shoot the arrow between your…

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Eating Healthy on a Budget

By Dr. Kris Sargent

Eating Healthy on a Budget You say that’s impossible?? You think you can’t eat healthy on a budget! Organic vegetables, grass fed, free range meat and chicken are popular and expensive.  But, there are times when eating organic and perfectly clean just doesn’t fit your budget. My philosophy on this whole organic, clean food thing…

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Say Goodbye: My Top 10 Weight Loss Tips

By Dr. Kris Sargent

Ever get totally frustrated with starting and stopping your weight loss journey? Up and down the same 10, 20, 50 or 100 pounds? Over and over? how do people lose then maintain? These top 10 tips are ones that skinny people use to get and stay skinny! Eat every 3-4 hours and include protein and…

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