The Restor Blog

Our best advice. Easy reads.

5 Innovative Strategies for Diabetes Recovery

By Dr. Kris Sargent

So, you finally got the nerve to go to your doctor.  You’ve been avoiding it because you have gained some weight, okay, like 50 pounds, since the last time you saw him 5 years ago. You feel okay, a little sluggish maybe, you get sleepy after meals but you know you aren’t sleeping well, and…

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Gluten Free and Dairy Free Diet: The Ultimate Guide

By Dr. Kris Sargent

Seriously, another blog about a gluten free and dairy free diet? I know! I have heard every whine and wale in the book! “I can’t live without bread” “It’s too hard” “I feel like I have to give up my social life” “There’s nothing to eat” Honestly, this whole shift is really more about mindset…

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What is food sensitivity testing?

By Dr. Kris Sargent

You have been prodded by your gastroenterologist and poked by your allergist and still they find nothing wrong. You have all kinds of symptoms and are sure they are related to some of the food you are eating, but you can’t get any answers. Then, someone mentions Food Sensitivity Testing… Before you roll your eyes…

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Are Functional Medicine Doctors Covered by Insurance?

By Dr. Kris Sargent

Healthcare in America has been turned inside out in the past 10 years, and even more in the past 3 years. Your deductibles have skyrocketed, $2000 to even $10,000, when just a decade ago, less than $1000 was common. Your premiums have also gone through the roof! Doubled and tripled year after year, especially if…

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