Say Goodbye: My Top 10 Weight Loss Tips

Ever get totally frustrated with starting and stopping your weight loss journey? Up and down the same 10, 20, 50 or 100 pounds? Over and over? how do people lose then maintain? These top 10 tips are ones that skinny people use to get and stay skinny! Eat every 3-4 hours and include protein and…

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5 Surefire Ways to Break Through Your Weight Loss Plateau

Dang! Up two pounds, down two pounds for the last few weeks – what’s up with that?  I’m sure most of you can relate.  It’s so frustrating when you feel like you are doing everything you can but the scale isn’t budging.  The following are my five surefire ways to break through a plateau: Start…

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Diabetes and Hair Loss (Causes and Solutions)

Ugh! The shower drain is full of hair again! You have had to clean that shower drain with increasing frequency over the past couple months. So annoying! When you finally get the courage to look at it, you realize it’s YOUR hair! You are losing hair! Your intuition tells you, “something is really wrong if…

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