Emotional Health

Value-Me-Tine’s Day: 6 Tips to Heart and Soul Care

Heart and Soul Care Hey, Hey!  February is heart health month. We all know that heart disease is one of the leading causes of death in this country.  Love and its relationship to the heart go way back. Did you know that caring for your heart from the soul perspective is just as important as…

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Use Your BSA to Get Over Perfectionism

  Get Over Perfectionism Perfectionism is one of the most self-destructive, soul-sucking, self-becoming roadblocks in human existence. Sure, there are others. Perfectionism is found at the root of much wasted talent, and even more wasted lives.  The real root of perfection is actually the shame monster, which gets ahold of you and has you believe…

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Fatigue Management Plan (Kick the Crap out of The Morning Fatigue)

​​​​​​​​​​​​​Seriously, is it morning already? Uhhggg! You roll over and pull the covers up, snuggling into the warmth for just a few more minutes. Those glasses of wine are ringing in your head as the alarm goes off again…you drag yourself out of bed and to the coffee maker… your mouth is like cotton…your family…

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5 Surprising Reasons You Can’t Lose Weight

I hear it all the time… “I’m doing everything I am supposed to do but I can’t lose weight!”… “I just don’t know what to do anymore…” I have been challenged with keeping my weight under control most of my life and I really get it!  It is super frustrating. I have learned some surprising…

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My Top 10 Self Love Tips

Self care and loving yourself are hot topics among us women in the U.S. and around the world. Personally, I am taking this on BIG TIME right now! I have discovered the secret to being good enough. Let’s dive into my top 10 self love tips. So just for fun…think about something a little different…

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