Weight Loss

5 Healthy Holiday Habits

5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …

Read More

PCOS Weight Loss: The Magic is Emotion

PCOS and weight loss

UGH!! Another weight loss blog? It’s so confusing to know what to believe on the internet. I understand! And I’m writing this one anyway…PCOS Weight Loss: The Magic Emotion, to take a different approach to the first step of weight loss.  Let’s get your emotions into the game instead of using food to stuff them.…

Read More