Nutrition

Healthy Airport Eats

  Healthy Airport Eats On my way home from a recent leadership training trip, I looked around at the food in the airport. Geez…you all make a TON of excuses about your food choices when you travel.  Watch out, this is going to be one of those blogs when I shoot the arrow between your…

Read More

Eating Healthy on a Budget

Eating Healthy on a Budget You say that’s impossible?? You think you can’t eat healthy on a budget! Organic vegetables, grass fed, free range meat and chicken are popular and expensive.  But, there are times when eating organic and perfectly clean just doesn’t fit your budget. My philosophy on this whole organic, clean food thing…

Read More

Say Goodbye: My Top 10 Weight Loss Tips

Ever get totally frustrated with starting and stopping your weight loss journey? Up and down the same 10, 20, 50 or 100 pounds? Over and over? how do people lose then maintain? These top 10 tips are ones that skinny people use to get and stay skinny! Eat every 3-4 hours and include protein and…

Read More

Healthy Human Habits Challenge: The 5 Basics Of A Healthy Life

Healthy Human Habits Challenge As another year comes to a close have you looked at everything you accomplished this year?  Have you taken a moment to celebrate yourself? Have you found gratitude in your life? OR Are you just frustrated with everything that didn’t get done, and the broken promises you made to yourself? Not…

Read More

5 Healthy Holiday Habits

5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …

Read More

Healing America: 5 Unique Solutions to End the Anger

Healing America: 5 Unique Solutions to End the Anger I’m probably one of the most patriotic chicks you’re gonna meet.  I can no longer sit by and watch our great country self destruct. Every week there are more incidences of Americans self-destructing and taking down others with them.  As I write this, we are going…

Read More

Gluten Free and Dairy Free Diet: The Ultimate Guide

Seriously, another blog about a gluten free and dairy free diet? I know! I have heard every whine and wale in the book! “I can’t live without bread” “It’s too hard” “I feel like I have to give up my social life” “There’s nothing to eat” Honestly, this whole shift is really more about mindset…

Read More

What is food sensitivity testing?

You have been prodded by your gastroenterologist and poked by your allergist and still they find nothing wrong. You have all kinds of symptoms and are sure they are related to some of the food you are eating, but you can’t get any answers. Then, someone mentions Food Sensitivity Testing… Before you roll your eyes…

Read More

Are Functional Medicine Doctors Covered by Insurance?

Healthcare in America has been turned inside out in the past 10 years, and even more in the past 3 years. Your deductibles have skyrocketed, $2000 to even $10,000, when just a decade ago, less than $1000 was common. Your premiums have also gone through the roof! Doubled and tripled year after year, especially if…

Read More