Obesity

Say Goodbye: My Top 10 Weight Loss Tips

Ever get totally frustrated with starting and stopping your weight loss journey? Up and down the same 10, 20, 50 or 100 pounds? Over and over? how do people lose then maintain? These top 10 tips are ones that skinny people use to get and stay skinny! Eat every 3-4 hours and include protein and…

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Healthy Human Habits Challenge: The 5 Basics Of A Healthy Life

Healthy Human Habits Challenge As another year comes to a close have you looked at everything you accomplished this year?  Have you taken a moment to celebrate yourself? Have you found gratitude in your life? OR Are you just frustrated with everything that didn’t get done, and the broken promises you made to yourself? Not…

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