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Get to Your Goals Fast: Hope is Not a Strategy, Take Action

Get to Your Goals Fast: Hope is NOT a Strategy, Take Action! I’ve done it! Daydreamed about what could be, should be. Then, as if someone had waved a magic wand when I wasn’t looking, I was disappointed when it didn’t happen. What the heck? The hard truth is that taking  ACTUAL action towards what…

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4 Easy Steps: How to Become a Morning Person

How to Become a Morning Person I know, I can hear the groans of the night owls already! Hey, you clicked on this blog, so you must at least be curious. Becoming a morning person is a process, it’s not genetic, it’s a choice.  I heard that eye-roll! Something in your life isn’t working. You…

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Use Your BSA to Get Over Perfectionism

  Get Over Perfectionism Perfectionism. Perfectionism is one of the most self-destructive, soul-sucking, self-becoming roadblocks in human existence. Sure, there are others. Perfectionism is found at the root of much wasted talent, and even more wasted lives.  The real root of perfection is actually the shame monster, which gets ahold of you and has you…

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Healthy Human Habits Challenge: The 5 Basics Of A Healthy Life

Healthy Human Habits Challenge As another year comes to a close have you looked at everything you accomplished this year?  Have you taken a moment to celebrate yourself? Have you found gratitude in your life? OR Are you just frustrated with everything that didn’t get done, and the broken promises you made to yourself? Not…

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5 Surprising Reasons You Can’t Lose Weight

I hear it all the time… “I’m doing everything I am supposed to do but I can’t lose weight!”… “I just don’t know what to do anymore…” I have been challenged with keeping my weight under control most of my life and I really get it!  It is super frustrating. I have learned some surprising…

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The Best Supplements to Help Thyroid Function

The thyroid gland is pretty amazing.  It is responsible for turning on every cell of your body and keeping those cells running. Our thyroid impacts every hormone and neurotransmitter produced. It influences literally every aspect of your metabolism. There are so many supplements touting tremendous thyroid cures. Maybe you’ve spent tons of money, only to…

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My Top 10 Self Love Tips

Self care and loving yourself are hot topics among us women in the U.S. and around the world. Personally, I am taking this on BIG TIME right now! I have discovered the secret to being good enough. Let’s dive into my top 10 self love tips. So just for fun…think about something a little different…

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5 Innovative Strategies for Diabetes Recovery

So, you finally got the nerve to go to your doctor.  You’ve been avoiding it because you have gained some weight, okay, like 50 pounds, since the last time you saw him 5 years ago. You feel okay, a little sluggish maybe, you get sleepy after meals but you know you aren’t sleeping well, and…

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