Posts Tagged ‘Tips’

How to Stay Calm: 5 Keys to Self Care in a Crisis

How to Stay Calm Life can be chaotic When we least expect it – in comes a curve ball. When life happens, how do you respond? My first instinct is to withdraw until the crisis is over.  Do you announce it all over social media? Do you tell your besties? Or you take it out…

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5 Healthy Holiday Habits

5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …

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